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Physical Fitness Evaluation
- Key Take Home Points
- Definition of Physical Fitness
- Aerobic and Anaerobic Fitness
- Determining Exercise Capacity: Direct Method-Open Circuit Spirometry
- Determining Aerobic Fitness by Standardized Tests using Indirect Methods
- Protocols
- Cycle Ergometer Protocols
- Ramp Testing
- Submaximal Testing
- Walk Tests for Cardiorespiratory Fitness Assessment
- Non-Exercise Test Estimates of Cardiorespiratory Fitness
- Muscular Fitness
- Muscular Strength
- Muscular Endurance
- Tests of Anaerobic Power
- Body Composition
- Definition, Assessment, and Classification of Overweight and Obesity
- Hydrodensiometry or Underwater Weighing
- Other Methods
- Waist Circumference
- Skinfold Assessment
- References
Abstract
There are many components of fitness that are important to health, including cardiorespiratory fitness, muscular strength, endurance, and body composition.
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