Optimal Nutrition Guidance for Older Adults

Authored by: Alice H. Lichtenstein

Lifestyle Medicine

Print publication date:  March  2013
Online publication date:  March  2013

Print ISBN: 9781439845424
eBook ISBN: 9781315099248
Adobe ISBN:


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In 2010 approximately 14% of the U.S. population was over 65 years of age. This percentage is expected to increase to approximately 21% by the year 2030. Accompanying this shift in the demographic makeup of U.S. population is a greater need for specific nutrition guidance to achieve and maintain optimal physical and cognitive function with advancing years. Evidence suggests that within a population, older adults who score in the higher categories for diet quality [14] and physical activity measures [5,6] have the best survival rates.

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